TIME (days): 40
EXCESS FAT: 14.50% TO 10.30%
BODY FAT FROM: 44.60% TO 10.30%
TOTAL WEIGHT FROM: 87kg TO 51.7kg
LEAN MUSCLE FROM: 48.3kg TO 86.7kg
HYDRATION FROM: 41.30% TO 46.40%
WAIST FROM: 96cm TO 92cm
My weight has yo-yoed for years and I have never stuck to any particular diet, in fact looking back I was never really committed to losing fat until I tried exercise classes and discovered BSlim shakes.
How I did it.
I joined the Bslim fat loss group and I find this a motivating way to lose fat. I have been in the group now for less than 6 weeks and I am really pleased with the fast progress I am making. I have lost over 4% body fat and can actually see my body transforming. I take a bSlim shake for my breakfast and one as a snack later in the day. I am slimmer and more toned and healthier now than I was in my teens. This is all down to Bslim, clean eating and exercise with my mentor Mandy.